The programme begins with an introductory session where you will be assessed whether you are suitable for the programme. This consultations using takes 30 mins.
The initial course is normally structured over five days. Each session lasts for 75 minutes and will teach you the correct way to breath using the Buteyko Method.
The course will also cover the effects of food, triggers, hyperventilation attacks, colds and flu management, exercise and much more.
Follow up sessions
You are recommended to keep in regular contact with your coach to ensure that you are on the right track and attend additional sessions to help you more.